Help keep your group healthy and happy!
4
-
minutes warming up
24
-
minutes working out
March is Women's History Month!
Today's strength workout is a mix of strength and balance. For the Handstand Kick-ups, you can use a wall or just try freestanding. The goal is to get some weight on your hands in an inverted position, so just kick as far as you're comfortable - even if it's just an inch.
EMOM 12 Min
Min 1: 6 Handstand Kick-ups
Min 2: 3 Wall Walks
Min 3: Max rep Alt. Seated Pistols
Min 4: Rest
EMOM 12 Min
Min 1: 8 Pull-overs
Min 2: 8 DB Flyes
Min 3: Max rep Sit-ups
Min 4: Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
EMOM 12 Min
Min 1: 40-seconds Plank Hold
Min 2: 5 Inch Worms
Min 3: Max rep Alt. Seated Pistols
Min 4: Rest
EMOM 12 Min
Min 1: 8 Leg Raises
Min 2: 8 Spiderman-Push-ups
Min 3: Max rep Sit-ups
Min 4: Rest
Have a question? Chat with your coach.
✅ Elevated surface for Pistols
✅ Weights for Pistols (optional)
✅ Wall space
✅ Weight for Pullovers
✅ Weight for Flyes
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
24
-
minutes working out
March is Women's History Month!
Today's strength workout is a mix of strength and balance. For the Handstand Kick-ups, you can use a wall or just try freestanding. The goal is to get some weight on your hands in an inverted position, so just kick as far as you're comfortable - even if it's just an inch.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
