Help keep your group healthy and happy!
3
-
minutes warming up
20
-
minutes working out
Saturdays are for working on single-side stuff! Focusing on one side at a time forces us to work on our balance, stability, and strength all at once! We've got a lot of time, so you can take your time on these movements. Jumping is there to make things just a little more spicy.
20 min AMRAP
30-sec Side Plank, R
10 Renegade Rows, R
30-sec Side Plank L
10 Renegade Rows, L
30 Single-unders/Double-unders
30-sec Side Plank Crunches, R
10 DB Snatches, R
30-sec Side Plank Crunches, L
10 DB Snatches, L
30 Single-unders/Double-unders
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
20 min AMRAP
30-sec Side Plank, R
10 Shoulder Taps, R
30-sec Side Plank L
10 Shoulder Taps, L
30 Single-unders/Double-unders
30-sec Side Plank Crunches, R
10 Rotational Plank, R
30-sec Side Plank Crunches, L
10 Rotational Plank, L
30 Single-unders/Double-unders
Have a question? Chat with your coach.
✅ Weight for Renegade Rows
✅ Weight for Snatches
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
20
-
minutes working out
Saturdays are for working on single-side stuff! Focusing on one side at a time forces us to work on our balance, stability, and strength all at once! We've got a lot of time, so you can take your time on these movements. Jumping is there to make things just a little more spicy.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
