Warm-up 11

3

-

minutes

20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations

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Warm-up 11

3

-

minutes

For the hips

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 11

Movements

Hip Rotations
Hip Rotations

For the hips

As Seen In

2025-10-09 Free Fallin' by Coach Janet
Free Fallin'
October 9, 2025

Now you're freeeeee

2025-10-08 Can't Help Falling in Love with You by Coach Janet
Can't Help Falling in Love with You
October 8, 2025

Don't Fall to hard.

2025-08-28 Abzzzzz by Coach Janet
Abzzzzz
August 28, 2025

Lots of twisting today

2025-08-15 That Thing You Do by Coach Janet
That Thing You Do
August 15, 2025

💪

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