Warm-up 11

minutes

20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations

No items found.

minutes

For the hips

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

For the hips

Lots of twisting today

💪

Did someone order an extra leg day?

Kicking of our Thursday with a heart raising 100 Mountain Climbers!