Warm-up 11

3

-

minutes

20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations

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Warm-up 11

3

-

minutes

For the hips

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Hip Rotations

Hip Rotations

For the hips

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