Help keep your group healthy and happy!
3
-
minutes
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes
For the hips
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
For the hips
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Today's workout hits every major muscle group while sneaking in a little cardio burn (you’ll thank us later... maybe)
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Another eclectic mix of moves that will strengthen your upper back, hips, and core.
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