Help keep your group healthy and happy!
6
-
minutes warming up
18
-
22
minutes working out
This one looks FUN! A good mix of squat movements with your beloved Burpees! If you don't have a Wall Ball option, you'll do Front Squats twice, however if you want an added challenge, you can go heavier the second time around.
Do this workout live with an attentive and entertaining coach!
400m Run
30 Wall Balls/Front Squats
20 Burpees
10 Squat Clean Thruster
20 Burpees
30 Front Squats
400m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
2-min cardio move of you choice
40 Air Squats
20 Burpees
10 Candlesticks Burpees
20 Burpees
40 Front Squats
2-min cardio move of you choice
Have a question? Chat with your coach.
✅ Weight for Wall Balls
✅ Weight for Front Squats
✅ Weight for Manmakers
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
18
-
22
minutes working out
This one looks FUN! A good mix of squat movements with your beloved Burpees! If you don't have a Wall Ball option, you'll do Front Squats twice, however if you want an added challenge, you can go heavier the second time around.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
