Squat Clean Thrusters

One big Cluster F, in the very best way!

โœ… The Set-up
- Stand with feet underneath your shoulders.
- With a flat back and bent knees, hold onto an object at your feet.

๐Ÿƒโ€โ™‚๏ธ The Action
- Stand & jump weight to shoulders, catching at the bottom of a squat, supporting the weight with elbows underneath.
- Start to stand up from the bottom of the squat.
- Once you're almost standing, JUMP up and punch the weights overhead.

โœ… The Finish
- Standing straight up, arms locked out overhead with weight(s) in hands.

๐Ÿงข Coaching Tips! Squeeze your butt in the middle to really jump!

Squat Clean Thrusters

All the Movements in One

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Squat Clean Thrusters

Similar Movements

These related movements are often used in a workout's personalization options.

Thrusters
Thrusters

Squat + Press Family

Squat Cleans
Squat Cleans

Squat Movements

Front Squats
Front Squats

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Push Presses
Push Presses

Press Family

As Seen In

2021-06-19 Squatz by Coach Janet
Squatz
June 19, 2021

Did someone order squats 3 ways?