Help keep your group healthy and happy!
4
-
minutes warming up
30
-
minutes working out
Today is our version of a Turkey Trot! We've got a long one so we can build that appetite for all the food things coming our way! The goal is to move the entire 28 minutes with minimal rest, so use a weight that is manageable and will allow you to keep moving.
30 Minutes, as many rounds as possible
20 Turkish Sit-ups, each side
20 Hang Snatches, each side
20 Alternating Lunges, each side
20 Gobble-t Squats
400m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
AMRAP 30 Minutes
30 Sit-ups
30 Plank Punches, each side
30 Alternating Lunges, each side
30 Squats
2 Min Cardio move of you choice
Have a question? Chat with your coach.
✅ Weight for Turkish Sit-ups
✅ Weight for Snatches
✅ Weight for Goblet Squats
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
30
-
minutes working out
Today is our version of a Turkey Trot! We've got a long one so we can build that appetite for all the food things coming our way! The goal is to move the entire 28 minutes with minimal rest, so use a weight that is manageable and will allow you to keep moving.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
