Help keep your group healthy and happy!
4
-
6
minutes warming up
18
-
20
minutes working out
Strengthen our legs to increase our horse-power. We've got a lot of squats (don't do the math), but the good news is they don't have to be unbroken and it's JUST bodyweight. For the Sumo Deadlift High-pulls use a medium-heavy weight. Something that will provide plenty of resistance!
4 Rounds
30 Air Squats
20 Chair Dips
10 Sumo Deadlift High-pull
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
30 Air Squats
20 Chair Dips
10 Curtsy Lunges, total
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift High-pulls
✅ Chair
2-3 Rounds
10 Good-mornings
15-sec. Lateral Jumps
10 Upright Rows, each side
15-sec. Lateral Jump-overs (short object)
Then,
30-sec. Straddle Stretch (standing or sitting)
15-sec. Thread the Needle, each side
2 Sets
🤰
2-3 Rounds
10 Good-mornings
15-sec. Lateral Steps
10 Upright Rows, each side
15-sec. Lateral Step-overs (short object)
4
-
6
minutes warming up
18
-
20
minutes working out
Strengthen our legs to increase our horse-power. We've got a lot of squats (don't do the math), but the good news is they don't have to be unbroken and it's JUST bodyweight. For the Sumo Deadlift High-pulls use a medium-heavy weight. Something that will provide plenty of resistance!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
