Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
We have a fun mix of movements today that tackle all the things. For the first EMOM, use a heavy weight that will be challenging for 6 reps. For the second EMOM, use a light-medium weight where you can maintain the quality of the movements and keep it unbroken. The last part is a good mix of bodyweight movements and weighted movements. Use a weight you can maintain a good pace. The reps don't have to be unbroken on this part.
EMOM 5 Minutes
6 Sumo Deadlifts
EMOM 5 Minutes
6 Arnold Presses
6 Tricep Extension
5 Rounds
3 Wall Walks
6 Sumo Deadlift High-pulls
12 Plank Drags, 6 per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
EMOM 5 Minutes
8 Sumo Squats
EMOM 5 Minutes
8 Chair Dips
5 Rounds
3 Wall Walks
12 Wide to Narrow Jupming Squats
12 Shoulder Taps
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlifts
✅ Weight for Arnold Presses and Tricep Extensions
✅ Weight for Sumo Deadlift Highpulls
✅ Weight for Plank Drags
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
20
-
22
minutes working out
We have a fun mix of movements today that tackle all the things. For the first EMOM, use a heavy weight that will be challenging for 6 reps. For the second EMOM, use a light-medium weight where you can maintain the quality of the movements and keep it unbroken. The last part is a good mix of bodyweight movements and weighted movements. Use a weight you can maintain a good pace. The reps don't have to be unbroken on this part.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
