Help keep your group healthy and happy!
4
-
minutes warming up
20
-
minutes working out
Happy Saturday! Time to burn off those 4th of July hamburgers and hot dogs. Today's workout has a little bit of everything. Use a medium-heavy weight you can move well.
20 minutes, as many rounds as possible
200m Run
10 Power Cleans
20 Sit-ups
10 Sumo Deadlift High-pull
20 Russian Twists, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
20 Min AMRAP
1-min Jumping Jacks
10 Sumo Squats
20 Sit-ups
10 Sumo Squats
20 Russian Twists, per side
Have a question? Chat with your coach.
✅ Weight for Power Cleans
✅ Weight for Sumo Deadlift High-pulls
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
minutes working out
Happy Saturday! Time to burn off those 4th of July hamburgers and hot dogs. Today's workout has a little bit of everything. Use a medium-heavy weight you can move well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
