Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
Go as heavy as you can with what you have. If you don't have heavy weights that will challenge you, then you have the option to go super slow with your light weights. You can increase as you go on the Curtsy Lunges or you stay with a one weight. For the upper body movements, you'll most likely go lighter than the Curtsy Lunges.
12-10-8-6-4-2
Front Rack Curtsy Lunges, per side
In after each set
6 Front Raises
6 Neutral Flyes
6 Tricep Extension
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12-10-8-6-4-2
Curtsy Lunges, per side
In after each set (use water bottle)
6 Front Raises
6 Reverse Flyes
6 Tricep Extension
Have a question? Chat with your coach.
✅ Weights Curtsy Lunges
✅ Weights for upper body movements
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
20
minutes working out
Go as heavy as you can with what you have. If you don't have heavy weights that will challenge you, then you have the option to go super slow with your light weights. You can increase as you go on the Curtsy Lunges or you stay with a one weight. For the upper body movements, you'll most likely go lighter than the Curtsy Lunges.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
