Hit the Floor

May 10, 2024

5

-

7

minutes warming up

18

-

20

minutes working out

This workout can be done all on the floor, but if you have an bench or exercise ball, bust those bad boys out! Go as heavy as you can with what you have. If you don't have heavy weights that will challenge you, then you have the option to go super slow with your light weights.

Coaching

Do this workout live with an attentive and entertaining coach!

Not for Time

6 Rounds not for time
12 Alternating Bench/Floor Press, total
9 Glute Bridge with Floor Press Hold
6 Pullovers

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
6 Rounds not for time
12 Spiderman Push-ups
9 Glute Raise with Floor Press Hold
6 Pullovers

‍

Have a question? Chat with your coach.

Get Ready

✅ Weights for Bench/Floor Press
✅ Weight for Glute Raise
✅ Weight for Pull-ups
✅ Bench

Warm-up

3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total

Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch

🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total

See warm-up details
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Hit the Floor

May 10, 2024

5

-

7

minutes warming up

18

-

20

minutes working out

This workout can be done all on the floor, but if you have an bench or exercise ball, bust those bad boys out! Go as heavy as you can with what you have. If you don't have heavy weights that will challenge you, then you have the option to go super slow with your light weights.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-05-09 Hit the Floor by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Glute Bridges
Glute Bridges

Glute Movements 🍑

Pull-over
Pull-over

Pulling Movements