Help keep your group healthy and happy!
6
-
minutes warming up
22
-
minutes working out
This workout is grippy, so if your forearms feel like they're about to explode, you're doing it right! Try to string the movements like a complex, although that isn't required. Use a weight where you can feel resistance, but not so heavy where you're resting too much.
Do this workout live with an attentive and entertaining coach!
10 min, as many rounds as possible
30-sec Farmers Carry/Hold
10 Deadlifts
10 Hang Power Cleans
Rest 2 Minutes
10 min, as many rounds as possible
30-sec max rep Bent Over Rows
10 Hang Snatches
10 Push Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Min AMRAP
30-sec Reverse Plank Hold
20 Side Plank Crunches, per side
10 Supermans
Rest 2 Minutes
10 Min AMRAP
30-sec Plank Hold
20 Rotational Planks, per side
10 Chair Dips
Have a question? Chat with your coach.
✅ Weights for Farmers Carry, Deadlifts, and Hang Power Cleans
✅ Weight for Bent Over Rows, Snatches, and Push Presses
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
22
-
minutes working out
This workout is grippy, so if your forearms feel like they're about to explode, you're doing it right! Try to string the movements like a complex, although that isn't required. Use a weight where you can feel resistance, but not so heavy where you're resting too much.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hang on
Hammies
It's All in the Hips
Pulling Movements
It's All in the Hips
Press Family
