Warm-up 6

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Hammies

🍑 Posterior Movements

A couple of couplets

This week's theme will crack you up.

We've got a great mix of movements today.

Today's cold-hearted workout kicks off our winter themed week.