Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2026-02-18 Winter Vibes by Coach Janet
Winter Vibes
February 18, 2026

🥶

2026-02-09 This Week's Theme: Love is in the Air by Coach Janet
This Week's Theme: Love is in the Air
February 9, 2026

A couple of couplets

2026-02-02 Lift Hard, Laugh Harder by Coach Janet
Lift Hard, Laugh Harder
February 2, 2026

This week's theme will crack you up.

2026-01-28 If you Build it, They will Come by Coach Janet
If you Build it, They will Come
January 28, 2026

We've got a great mix of movements today.

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