Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Side Plank

Side Plank

Core Movements

Bird Peckers

Bird Peckers

Hammies

Front Rack Split Squat

Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2026-08-06 Hang in There (cue Cat Poster) by Coach Janet

Hang in There (cue Cat Poster)

August 6, 2026

🐱🌳

2026-07-28 What a Bunch of Bologna by Coach Janet

What a Bunch of Bologna

July 28, 2026

My Bologna has a first name P-A-R-T-Y!

2026-07-24 Steam Train by Coach Janet

Steam Train

July 24, 2026

🚂

2026-07-14 Summertime by Coach Janet

Summertime

July 14, 2026

Training for summer bod 2028