Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

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2026-06-30 Soak up the Sun by Coach Janet
Soak up the Sun
June 30, 2026

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2026-06-24 Tropic Like its Hot by Coach Janet
Tropic Like its Hot
June 24, 2026

We've got 3 minute intervals today with a good mix of dynamic, unilateral, and core moves.

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