Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2026-03-11 Man! I Feel Like a Woman by Coach Janet
Man! I Feel Like a Woman
March 11, 2026

March is Women's History Month!

2026-03-04 Marching to the Beat of Our Own Drum by Coach Janet
Marching to the Beat of Our Own Drum
March 4, 2026

Running and abs like peanut butter and jelly.

2026-02-18 Winter Vibes by Coach Janet
Winter Vibes
February 18, 2026

🥶

2026-02-09 This Week's Theme: Love is in the Air by Coach Janet
This Week's Theme: Love is in the Air
February 9, 2026

A couple of couplets

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