Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Side Plank

Side Plank

Core Movements

Bird Peckers

Bird Peckers

Hammies

Front Rack Split Squat

Front Rack Split Squat

🍑 Posterior Movements

As Seen In

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2025-09-22 This week's themes: Dog Days of Summer by Coach Janet

This week's themes: Dog Days of Summer

September 22, 2025

Monster Mutt

2025-08-23 Cycles by Coach Janet

Cycles

August 23, 2025

name that band!