Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Side Plank

Side Plank

Core Movements

Bird Peckers

Bird Peckers

Hammies

Front Rack Split Squat

Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2023-08-24 Hang in There (cue Cat Poster) by Coach Janet

Hang in There (cue Cat Poster)

August 24, 2023

🐱🌳

2023-08-15 Would you rather...do all the reps or break it up? by Coach Janet

Would you rather...do all the reps or break it up?

August 15, 2023

Choose wisely!

2023-08-08 Shake it Off by Coach Janet

Shake it Off

August 8, 2023

Today's focus: Just keep cruising...

2023-08-04 Bowflex Friday by Coaching Janet

Bowflex Friday

August 4, 2023

The ultimate flex