Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2025-12-15 Winter is Coming by Coach Janet
Winter is Coming
December 15, 2025

Today's cold-hearted workout kicks off our winter themed week.

2025-12-04 All of the Sit-ups by Coach Janet
All of the Sit-ups
December 4, 2025

Well, just 100

2025-11-04 To the left to the left...to the right to the right by Coach Janet
To the left to the left...to the right to the right
November 4, 2025

More single-side stuff!

2025-10-30 RIP by Coach Janet
RIP
October 30, 2025

🪦

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