Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

No items found.

Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Side Plank

Side Plank

Core Movements

Bird Peckers

Bird Peckers

Hammies

Front Rack Split Squat

Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2026-10-02 Keep Calm, Party On by Coach Janet

Keep Calm, Party On

October 2, 2026

🎉

2026-09-21 This week's themes: Dog Days of Summer by Coach Janet

This week's themes: Dog Days of Summer

September 21, 2026

Monster Mutt

2026-09-17 Cookie Butter by Coach Janet

Cookie Butter

September 17, 2026

🍪

2026-08-26 Push and Pullzzzz by Coach Janet

Push and Pullzzzz

August 26, 2026

Intervals