Help keep your group healthy and happy!
6
-
minutes
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes
Quick Warm-up part 6
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
We've got 3 minute intervals today with a good mix of dynamic, unilateral, and core moves.
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