Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2024-07-23 What a Bunch of Bologna by Coach Janet
What a Bunch of Bologna
July 23, 2024

My Bologna has a first name P-A-R-T-Y!

2024-07-16 Summertime by Coach Janet
Summertime
July 16, 2024

Upper Body and Core

2024-07-14 Just do it ✅ by Coach Janet
Just do it ✅
July 13, 2024

"I feel that life is short, so we should be disciplined, but at the same time we should have a good time." - Wyclef Jean

2024-07-12 Dedicated to my friend, Fernando by Coach Janet
Dedicated to my friend, Fernando.
July 12, 2024

Rest easy, mi amigo.

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