Hoppy Easter

March 30, 2024

5

-

minutes warming up

20

-

minutes working out

After strengthening our legs yesterday, it's time to activate those jumping muscles!

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

20 Min, as many rounds as possible
5 Push-ups
10 Snatches, total
15 Box Jumps

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Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
20 Min, as many rounds as possible
5 Push-ups
10 Bird Dogs, per side
15 Broad Jumps

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Have a question? Chat with your coach.

Get Ready

✅ Weight for Snatches
✅ Something to jump on

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Warm-up
See warm-up details
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Hoppy Easter

March 30, 2024

5

-

minutes warming up

20

-

minutes working out

After strengthening our legs yesterday, it's time to activate those jumping muscles!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-03-29 Hoppy Easter by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Push-ups
Push-ups

Pushing Movements

Snatches
Snatches

It's All in the Hips

Box Jumps
Box Jumps

Jumping Movements