LOVE 💕

February 12, 2024

4

-

minutes warming up

12

-

15

minutes working out

With a title "Love" you'd think burpees would be in today's workout! Too bad the letter "b" couldn't fit in today's initials workout.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

2-4-6-8-10-12-10-8-6-4-2
L-sit, in seconds
Overhead Lunges, total
V-ups
Elevated Push-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

perform Lunges with arms in overhead position

Have a question? Chat with your coach.

Get Ready

✅ chairs or something similar for L-sits and Push-ups
✅ weight for Lunges

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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LOVE 💕

February 12, 2024

4

-

minutes warming up

12

-

15

minutes working out

With a title "Love" you'd think burpees would be in today's workout! Too bad the letter "b" couldn't fit in today's initials workout.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-02-12 LOVE by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

L-sits
L-sits

Core Movements

Overhead Lunges
Overhead Lunges

Glutes and Shoulders

V-ups
V-ups

Core Movements

Elevated Push-ups
Elevated Push-ups

Pushing Movements