Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
With a title "Love" you'd think burpees would be in today's workout! Too bad the letter "b" couldn't fit in today's initials workout.
2-4-6-8-10-12-10-8-6-4-2
L-sit, in seconds
Overhead Lunges, total
V-ups
Elevated Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
perform Lunges with arms in overhead position
Have a question? Chat with your coach.
✅ chairs or something similar for L-sits and Push-ups
✅ weight for Lunges
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
15
minutes working out
With a title "Love" you'd think burpees would be in today's workout! Too bad the letter "b" couldn't fit in today's initials workout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Glutes and Shoulders
Core Movements
Pushing Movements
