Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
As if regular jumping wasn't hard enough, why not do it backwards?! After your one minute backwards jumping, you'll go into a complex of Deadlifts, Hang Power Cleans, Squat Cleans, and Thrusters. Try to do all the movements without setting down the weight.
Do this workout live with an attentive and entertaining coach!
8 Rounds
1-min Jumprope Backwards
5 Deadlift
4 Hang Power Cleans
3 Squat Cleans
2 Thrusters
Rest 1 Min
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
8 Rounds
1-min Jumprope Backwards
10 Kick Backs
20 Jumping Squats
Rest 1 Min
Have a question? Chat with your coach.
✅ The same weight(s) for all the movements
✅ Jumprope
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
18
-
20
minutes working out
As if regular jumping wasn't hard enough, why not do it backwards?! After your one minute backwards jumping, you'll go into a complex of Deadlifts, Hang Power Cleans, Squat Cleans, and Thrusters. Try to do all the movements without setting down the weight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
It's All in the Hips
Squat Movements
Squat + Press Family
