Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
This week we're focusing on reverse movements cause it's fun to change things up! For today, we're pairing movements up that includes a bodyweight version and weighted version. Use a weight that feels challenging for the weighted parts.
15 Minutes, as many rounds as possible
20 Sit-ups
10 Weighted Sit-ups
20 Push-ups
10 Reverse Grip Floor Presses/Bench Presses
20 Shoulder Taps
10 Renegade Rows
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 Min AMRAP
30 Sit-ups
30 Push-ups
30 Shoulder Taps
Have a question? Chat with your coach.
✅ Weights for Sit-ups
✅ Weights for Floor Presses and Renegade Rows
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
15
-
minutes working out
This week we're focusing on reverse movements cause it's fun to change things up! For today, we're pairing movements up that includes a bodyweight version and weighted version. Use a weight that feels challenging for the weighted parts.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
Pushing Movements
Pressing Family
Shoulder Stability + Core
Pulling + Core Movements
