Cooler Than a Polar Bear's Toenails

December 6, 2023

6

-

minutes warming up

17

-

minutes working out

Fun variations of Lunges and Presses today! There's a mixture of bodyweight and weighted movements, so even though you're essentially doing the same movement in the three separate parts, you'll be challenged in different ways.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

As Many Rounds as Possible in 5-min.
12 Overhead Lunges
12 Seated 1 1/4 Presses

Rest 1-min.

As Many Rounds as Possible in 5-min.
12 Front Rack Lunges
12 Z-presses

Rest 1-min.

As Many Rounds as Possible in 5-min.
12 Front Rack Cursty Lunges
12 Handstand Push-ups on a Box

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
As Many Rounds as Possible in 5-min.
12 Lunges
12 Push-ups

Rest 1-min.

As Many Rounds as Possible in 5-min.
12 Curtsy Lunges
12 Diamond Push-ups

Rest 1-min.

As Many Rounds as Possible in 5-min.
12 Lateral Lunges
12 Spiderman Push-ups"

Have a question? Chat with your coach.

Get Ready

✅ Weight for Lunges and Presses
✅ Something to elevate your legs on for Handstand Push-ups

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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Cooler Than a Polar Bear's Toenails

December 6, 2023

6

-

minutes warming up

17

-

minutes working out

Fun variations of Lunges and Presses today! There's a mixture of bodyweight and weighted movements, so even though you're essentially doing the same movement in the three separate parts, you'll be challenged in different ways.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-12-06 Cooler Than a Polar Bear's Toenails by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Overhead Lunges
Overhead Lunges

Glutes and Shoulders

Seated 1 1/4 Presses
Seated 1 1/4 Presses

Pressing movements

Front Rack Lunges
Front Rack Lunges

🍑 Posterior Movements

Z Presses
Z Presses

Press with your Z

Handstand Push-up on a Box
Handstand Push-up on a Box

Pressing Movements