Help keep your group healthy and happy!
6
-
minutes warming up
17
-
minutes working out
Fun variations of Lunges and Presses today! There's a mixture of bodyweight and weighted movements, so even though you're essentially doing the same movement in the three separate parts, you'll be challenged in different ways.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 5-min.
12 Overhead Lunges
12 Seated 1 1/4 Presses
Rest 1-min.
As Many Rounds as Possible in 5-min.
12 Front Rack Lunges
12 Z-presses
Rest 1-min.
As Many Rounds as Possible in 5-min.
12 Front Rack Cursty Lunges
12 Handstand Push-ups on a Box
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
As Many Rounds as Possible in 5-min.
12 Lunges
12 Push-ups
Rest 1-min.
As Many Rounds as Possible in 5-min.
12 Curtsy Lunges
12 Diamond Push-ups
Rest 1-min.
As Many Rounds as Possible in 5-min.
12 Lateral Lunges
12 Spiderman Push-ups"
Have a question? Chat with your coach.
✅ Weight for Lunges and Presses
✅ Something to elevate your legs on for Handstand Push-ups
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
17
-
minutes working out
Fun variations of Lunges and Presses today! There's a mixture of bodyweight and weighted movements, so even though you're essentially doing the same movement in the three separate parts, you'll be challenged in different ways.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Glutes and Shoulders
Pressing movements
🍑 Posterior Movements
Press with your Z
Posterior
Pressing Movements
