Seated 1 1/4 Presses

โœ… The Set-up
- Sit on a chair with feet on the ground.
- Support a weight on the front of your body, resting in hands and front of shoulders, elbows slightly in front or or underneath weight.

๐Ÿƒโ€โ™‚๏ธ The Action
- Punch weights up locking elbows out, weight straight over your head.
- Lower weights down half way, then punch back up to lockout again.
- Lower weights down fully to the shoulders.

โœ… The Finish
- Sitting on a chair with a weight in your hands fully locked out over your head.

๐Ÿงข Coaching Tips! Brace your abs at the start of the movement to keep your back safe.

Seated 1 1/4 Presses

Pressing movements

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Seated 1 1/4 Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Seated Presses (on chair)
Seated Presses (on chair)

Pressing Movements

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