Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Nothing like a good workout to work up an appetite. Today, there will be no regrets, no feelings of guilt, no shame! Just attitudes of gratitudes! Let's enjoy this workout then enjoy the rest of day with our families with yummy food.
2 Rounds
23 Turkish Sit-ups, each side
23 Hang Snatches, each side
23 Alternating Seated Pistols, each side
23 Narrow-to-wide Jumping Squats
23 Kick-backs
23 Single-unders
*Single-unders must be unbroken
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 Rounds
23 Turkish Sit-ups, each side
23 Plank to Downward Dog, each side
23 Alternating Seated Pistols, each side
23 Narrow-to-wide Jumping Squats
23 Kick-backs
23 Single-unders
*Single-unders must be unbroken
Have a question? Chat with your coach.
✅ Weight for Turkish Sit-ups
✅ Weight for Snatches
🪑 Elevated surface for Seated Pistols
✅ Jumprope
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
18
-
20
minutes working out
Nothing like a good workout to work up an appetite. Today, there will be no regrets, no feelings of guilt, no shame! Just attitudes of gratitudes! Let's enjoy this workout then enjoy the rest of day with our families with yummy food.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
It's All in the Hips
Posterior
Squatting Movements
Burpee Family
Jumping Movements
