Help keep your group healthy and happy!
4
-
minutes warming up
16
-
18
minutes working out
We have a two-parter today. Your goal for both parts is to perform the movements in unbroken sets for as long as you can. If you have to break things up, make sure you're not resting too long; we want to keep that heart rate up!
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 7-min.
7 Power Cleans
7 Push-ups
Rest 1-min.
7 Rounds
7 Hang Power Cleans
7 Decline Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
As Many Rounds as Possible in 7-min.
7 Glute Raises
7 Push-ups
Rest 1-min.
7 Rounds
7 Single-leg Glute Raises, per side
7 Decline Push-ups
Have a question? Chat with your coach.
✅ Weights for Cleans
✅ Something to elevate legs on for Decline Push-ups
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
16
-
18
minutes working out
We have a two-parter today. Your goal for both parts is to perform the movements in unbroken sets for as long as you can. If you have to break things up, make sure you're not resting too long; we want to keep that heart rate up!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Pushing Movements
It's All in the Hips
Push-up Family
