Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
A fun combo of leg-work and core. Starting the week off loading our hamstrings and getting in 100 Sit-ups!! Your goal today is to finish the workout in at least 4-5 rounds.
Do this workout live with an attentive and entertaining coach!
60-sec. max rep Single-unders
45-sec max rep Snatches, total
30-sec. max rep Sit-ups
Continue until you've finished 100 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
60-sec. max rep T-jumps
45-sec max rep Mountain Climbers, total
30-sec. max rep Sit-ups
Continue until you've finished 100 Sit-ups
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Jump rope
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
15
minutes working out
A fun combo of leg-work and core. Starting the week off loading our hamstrings and getting in 100 Sit-ups!! Your goal today is to finish the workout in at least 4-5 rounds.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
