Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
We have a total body workout today with a strong (pun intended) focus on single-side functions. Each movement has a single-side variation allowing you to focus on any imbalances. Then, goes right into the full movement which will allow you to even things out.
Do this workout live with an attentive and entertaining coach!
4 Rounds
12 Alternating V-ups, total
12 V-ups
12 Double Alternating Floor Presses, total
12 Floor Presses
12 Single-leg Box Jumps, total
12 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
12 Alternating V-ups, total
12 V-ups
12 Spiderman Push-ups, total
12 Push-ups
12 Single-leg Broad Jumps, total
12 Broad Jumps
Have a question? Chat with your coach.
✅ Weights for Floor Presses.
✅ Something to jump on.
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
12
-
15
minutes working out
We have a total body workout today with a strong (pun intended) focus on single-side functions. Each movement has a single-side variation allowing you to focus on any imbalances. Then, goes right into the full movement which will allow you to even things out.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
Pressing Party
Pressing Family
Jumping Movements
Jumping Movements
