Help keep your group healthy and happy!
5
-
minutes warming up
15
-
18
minutes working out
Changing it up with a strength day on Thursday, because it feels like Friday. Go as heavy as you can with what you have. Take your time and move with control. If you don't have heavy weight available, keep it light and go back down the ladder.
Do this workout live with an attentive and entertaining coach!
8-10-12-14-16
Double-arm Swings
Sumo Squats
Split-stance Bent Over Rows
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8-10-12-14-16-14-12-10-8
Narrow to Wide Jumping Squats
Sumo Squats
Shoulder Taps, per side
Have a question? Chat with your coach.
✅ Weights for all the things!
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
18
minutes working out
Changing it up with a strength day on Thursday, because it feels like Friday. Go as heavy as you can with what you have. Take your time and move with control. If you don't have heavy weight available, keep it light and go back down the ladder.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Dynamic Hip Movements
Squatting Movements
Pulling Movements
