Help keep your group healthy and happy!
6
-
8
minutes warming up
16
-
minutes working out
Each movement today is alternating and will be 16 TOTAL reps of everything (8 per side). Your goal is to do all the movements and reps unbroken as fast as you can each time and use the one minute rest to recover so you're able to keep the unbroken pace throughout the 16 minutes.
As Many Rounds as Possible in 16-min. of:
16 Alternating Hang Power Cleans
16 Alternating Push Presses
16 Alternating V-ups
Rest 1-min.
*Total reps for all.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
As Many Rounds as Possible in 16-min. of:
16 Air Squats
16 Alternating Reverse Step Lunges
16 Alternating V-ups
Rest 1-min.
*Total reps for all
Have a question? Chat with your coach.
✅ Weights for Push Presses and Hang Power Cleans.
5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg
*20 foot (approx 20-sec.) Crab Walk after each set.
Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch
6
-
8
minutes warming up
16
-
minutes working out
Each movement today is alternating and will be 16 TOTAL reps of everything (8 per side). Your goal is to do all the movements and reps unbroken as fast as you can each time and use the one minute rest to recover so you're able to keep the unbroken pace throughout the 16 minutes.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
