Help keep your group healthy and happy!
5
-
minutes warming up
25
-
minutes working out
Coach's Notes
We're working on our guns today as an ode to the worst character in the series...Tommy Gun.
25 Min EMOM
Min 1: 8 Floor Presses
Min 2: 8 Pullovers
Min 3: 8 Bicep Curls + 4 Flyes
Min 4: Max rep Russian Twists
Min 5: Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
25 minutes, every minute on the minute:
Min 1: 10 Glute Bridges
Min 2: 15 Sit-ups
Min 3: 20 Hand to Elbow Planks
Min 4: Max rep Russian Twists
Min 5: Rest
Have a question? Chat with your coach.
✅ Weights for Floor Presses and Pullovers
✅ Weights for Bicep Curls and Flyes
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
25
-
minutes working out
Coach's Notes
We're working on our guns today as an ode to the worst character in the series...Tommy Gun.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
