Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
Today, you get to choose whether you want to do the workout 6 rounds for time or go for 15 Minutes and see how many rounds you get! Whichever option you pick, pick a weight that is challenging since the reps are 4 per side and use the same weight for all 3 movements.
As many rounds as possible, 15 minutes
8 Single-arm Snatches, total
8 Single-arm Presses, total
8 Single-arm Sumo Deadlift High-pulls, total
8 Handstand Push-ups
OR
6 Rounds
8 Single-arm Snatches, total
8 Single-arm Presses, total
8 Single-arm Sumo Deadlift High-pulls, total
8 Handstand Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
As many rounds as possible, 15 minutes
8 Rotational Planks, total
8 Chair Dips, total
8 Candlesticks, total
8 Handstand Push-ups
OR
As many rounds as possible, 15 minutes
8 Rotational Planks, total
8 Chair Dips, total
8 Candlesticks, total
8 Handstand Push-ups
Have a question? Chat with your coach.
✅ Weight for all the movements
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
15
minutes working out
Today, you get to choose whether you want to do the workout 6 rounds for time or go for 15 Minutes and see how many rounds you get! Whichever option you pick, pick a weight that is challenging since the reps are 4 per side and use the same weight for all 3 movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Super Complex Movements
Pressing Party
🍑 Posterior
Pressing Movements
