For Time or For Rounds?

August 19, 2023

4

-

minutes warming up

12

-

15

minutes working out

Today, you get to choose whether you want to do the workout 6 rounds for time or go for 15 Minutes and see how many rounds you get! Whichever option you pick, pick a weight that is challenging since the reps are 4 per side and use the same weight for all 3 movements.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

As many rounds as possible, 15 minutes
8 Single-arm Snatches, total
8 Single-arm Presses, total
8 Single-arm Sumo Deadlift High-pulls, total
8 Handstand Push-ups

OR

6 Rounds
8 Single-arm Snatches, total
8 Single-arm Presses, total
8 Single-arm Sumo Deadlift High-pulls, total
8 Handstand Push-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
As many rounds as possible, 15 minutes
8 Rotational Planks, total
8 Chair Dips, total
8 Candlesticks, total
8 Handstand Push-ups

OR

As many rounds as possible, 15 minutes
8 Rotational Planks, total
8 Chair Dips, total
8 Candlesticks, total
8 Handstand Push-ups

Have a question? Chat with your coach.

Get Ready

✅ Weight for all the movements

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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For Time or For Rounds?

August 19, 2023

4

-

minutes warming up

12

-

15

minutes working out

Today, you get to choose whether you want to do the workout 6 rounds for time or go for 15 Minutes and see how many rounds you get! Whichever option you pick, pick a weight that is challenging since the reps are 4 per side and use the same weight for all 3 movements.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-08-19  For Time or For Rounds? by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-arm Squat Snatches
Single-arm Squat Snatches

Super Complex Movements

Single-arm Presses
Single-arm Presses

Pressing Party

Handstand Push-up on a Box
Handstand Push-up on a Box

Pressing Movements