Don't forget the sumo suit.
✅ The Set-up
- Stand with feet outside shoulders slightly toed out.
- Hold one weight between your feet with one arm.
- Back is flat with knees bent and tracking with toes.
🏃♂️ The Action
- Stand up then jump, pulling the weight up towards clavicle.
- Elbow comes up to the outside of the face stacked over the shoulders.
- Return arm down, lower weight to ground, repeat.
✅ The Finish
- Standing up fully both legs fully locked out, weight held at your shoulder level with elbow pointed upwards.
🧢 Coaching Tips! Make sure you jump then pull to get the most power into the movement.