Single-arm Sumo Deadlift High-pulls

Don't forget the sumo suit.

- Perform a Sumo Deadlift with a single-object holding with one arm, except at the top lockout
- Continue to vigorously extend the hips
- Pull an object towards the clavicles
- Keeping the weight close to the body
- Elbow high and outside like the chicken dance
- Lock arm back out and weight back to hips

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Single-arm Sumo Deadlift High-pulls

πŸ‘ Posterior

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Single-arm Sumo Deadlift High-pulls

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