Single-arm Sumo Deadlift High-pulls

Don't forget the sumo suit.

โœ… The Set-up
- Stand with feet outside shoulders slightly toed out.
- Hold one weight between your feet with one arm.
- Back is flat with knees bent and tracking with toes.

๐Ÿƒโ€โ™‚๏ธ The Action
- Stand up then jump, pulling the weight up towards clavicle.
- Elbow comes up to the outside of the face stacked over the shoulders.
- Return arm down, lower weight to ground, repeat.

โœ… The Finish
- Standing up fully both legs fully locked out, weight held at your shoulder level with elbow pointed upwards.

๐Ÿงข Coaching Tips! Make sure you jump then pull to get the most power into the movement.

Single-arm Sumo Deadlift High-pulls

๐Ÿ‘ Posterior

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Single-arm Sumo Deadlift High-pulls

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