Today you have the option of going unbroken or not. If you decide on going unbroken, choose a push-up option that allows you to do so consistently, whether it be on your knees, elevated, etc...Then, for hte weighted movements, treat it as a complex and don't set the weights down until you're done with the last Thruster. If you decide to break it up, then you can choose a harder modification and slightly heavier weights.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.