Help keep your group healthy and happy!
4
-
minutes warming up
17
-
minutes working out
Coach's Notes
Just for kicks (heehee), we're dusting off our Billy Blanks VHS collection for this Tae Bo inspired workout. Add in as many speed kicks you see necessary - you can never have enough. Pick up where you left off at the start of the new round.
5 minutes, as many rounds as possible
10 Weighted Step-up with Knee Raise
20 Woodchoppers, total
30 Hang Split Cleans, total
40 Scissor Kicks
Rest 1 minute
x3
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 minutes, as many rounds as possible
10 Step-up with Knee Raise
20 Side Plank Rotations, total
30 Lunges, total
40 Scissor Kicks
Rest 1 minute
x3
Have a question? Chat with your coach.
✅ Something sturdy to step om
✅ Weights for Step-ups and Hang Split Cleans
✅ Weights for Woodchoppers
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
17
-
minutes working out
Coach's Notes
Just for kicks (heehee), we're dusting off our Billy Blanks VHS collection for this Tae Bo inspired workout. Add in as many speed kicks you see necessary - you can never have enough. Pick up where you left off at the start of the new round.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior
Core Movements
It's All in the Hips
Core Movements
