"Gratitude is the wine of the soul. Go on. Get drunk." - Rumi
Today's workout is 30-second stations of a fun mix of movements. Combined the movements hit you at all sides! Eh? See what I did there?
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No Equipment Option
Rotational Mountain Climbers
Side Plank Side Crunches, per side
Plank Hip Dips
Side Plank Rotations, per side
Hand to Elbow Plank
Have a question? Chat with your coach.
✅ Weight for Upright Rows
✅ Weight for Sumo Deadlift High-pulls
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog