Dirty Thirty part 3

July 20, 2023

5

-

minutes warming up

20

-

minutes working out

Coach's Notes
"Gratitude is the wine of the soul. Go on. Get drunk." - Rumi

Today's workout is 30-second stations of a fun mix of movements. Combined the movements hit you at all sides! Eh? See what I did there?

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Most Repetitions

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
30-seconds of:
Rotational Mountain Climbers
Side Plank Side Crunches, per side
Plank Hip Dips
Mountain Climbers
Side Plank Rotations, per side
Hand to Elbow Plank
5 Rounds

Have a question? Chat with your coach.

Get Ready

✅ Weight for Upright Rows
✅ Weight for Sumo Deadlift High-pulls

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
No items found.

Dirty Thirty part 3

July 20, 2023

5

-

minutes warming up

20

-

minutes working out

Coach's Notes
"Gratitude is the wine of the soul. Go on. Get drunk." - Rumi

Today's workout is 30-second stations of a fun mix of movements. Combined the movements hit you at all sides! Eh? See what I did there?

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-07-20 Dirty Thirty part 3 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Rotational Mountain Climbers
Rotational Mountain Climbers

Mountain Climber Family

Side Plank Crunches
Side Plank Crunches

Core Movements

Upright Rows
Upright Rows

Shoulders

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Side Plank Rotations
Side Plank Rotations

Core Movements