All the thanks ❤️

July 17, 2023

5

-

minutes warming up

12

-

15

minutes working out

Coach's Notes
From the bottom of my heart, I want to thank everyone for all the kind messages after my post about Fernando. This community is truly magical.

But, we're still doing burpees today 🤪 Today's workout is a sandwich of Deadlifts and Hang Power Cleans between a fresh batch of Double Burpees. Choose a medium-heavy weight for the weighted movements and try your best to do the Double Burpees unbroken.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Buy-in: 25 Double Burpees

6 Rounds
6 Suitcase Carry Deadlifts, R
6 Single-arm Hang Power Cleans, R
6 Suitcase Carry Deadlifts, L
6 Single-arm Hang Power Cleans, L

Buy-out: 25 Double Burpees

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
Buy-in: 25 Double Burpees

6 Rounds
6 Split Squat, R
6 Spiderman Push-ups, R
6 Split Squat, L
6 Spiderman Push-ups, L

Buy-out: 25 Double Burpees

Have a question? Chat with your coach.

Get Ready

✅ Weight for Suitcase Deadlifts and Hand Poiwer Cleans

Warm-up
See warm-up details
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All the thanks ❤️

July 17, 2023

5

-

minutes warming up

12

-

15

minutes working out

Coach's Notes
From the bottom of my heart, I want to thank everyone for all the kind messages after my post about Fernando. This community is truly magical.

But, we're still doing burpees today 🤪 Today's workout is a sandwich of Deadlifts and Hang Power Cleans between a fresh batch of Double Burpees. Choose a medium-heavy weight for the weighted movements and try your best to do the Double Burpees unbroken.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-07-17 All the thanks ❤️ by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Double Burpees
Double Burpees

Burpee Family

Suitcase Deadlifts
Suitcase Deadlifts

Posterior Movements 🍑

Single-arm Hang Power Cleans
Single-arm Hang Power Cleans

It's all in the hips!