Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
From the bottom of my heart, I want to thank everyone for all the kind messages after my post about Fernando. This community is truly magical.
But, we're still doing burpees today 🤪 Today's workout is a sandwich of Deadlifts and Hang Power Cleans between a fresh batch of Double Burpees. Choose a medium-heavy weight for the weighted movements and try your best to do the Double Burpees unbroken.
Buy-in: 25 Double Burpees
6 Rounds
6 Suitcase Carry Deadlifts, R
6 Single-arm Hang Power Cleans, R
6 Suitcase Carry Deadlifts, L
6 Single-arm Hang Power Cleans, L
Buy-out: 25 Double Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Buy-in: 25 Double Burpees
6 Rounds
6 Split Squat, R
6 Spiderman Push-ups, R
6 Split Squat, L
6 Spiderman Push-ups, L
Buy-out: 25 Double Burpees
Have a question? Chat with your coach.
✅ Weight for Suitcase Deadlifts and Hand Poiwer Cleans
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
From the bottom of my heart, I want to thank everyone for all the kind messages after my post about Fernando. This community is truly magical.
But, we're still doing burpees today 🤪 Today's workout is a sandwich of Deadlifts and Hang Power Cleans between a fresh batch of Double Burpees. Choose a medium-heavy weight for the weighted movements and try your best to do the Double Burpees unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
Posterior Movements 🍑
It's all in the hips!
