Help keep your group healthy and happy!
6
-
minutes warming up
25
-
minutes working out
Today's Focus
💪 Strength
💪 Stability
Coach's Notes
I know I said no more squats, but this is kiiiiinda different even though it says squats. With 25 minutes on the clock, the goal is not to get as many rounds as possible, but to take your time and move and hold with intent. AKA don't get sloppy! Go as heavy as you can with what you have and the reps do not have to be unbroken.
25 Min, as many QUALITY rounds as possible
10 Bulgarian Split Squats, total
20 Renegade Rows, total
30-sec Wall Sit Hold
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
25 Min, as many QUALITY rounds as possible
10 Bulgarian Split Squats, total - no weight
20 Shoulder Taps
30-sec Wall Sit Hold
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Bulgarian Split Squats
✅ Weights for Renegade Rows
✅ Wall space for Wall Sits
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
25
-
minutes working out
Today's Focus
💪 Strength
💪 Stability
Coach's Notes
I know I said no more squats, but this is kiiiiinda different even though it says squats. With 25 minutes on the clock, the goal is not to get as many rounds as possible, but to take your time and move and hold with intent. AKA don't get sloppy! Go as heavy as you can with what you have and the reps do not have to be unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
