Hella Strong

June 9, 2023

6

-

minutes warming up

25

-

minutes working out

Today's Focus
💪 Strength
💪 Stability

Coach's Notes
I know I said no more squats, but this is kiiiiinda different even though it says squats. With 25 minutes on the clock, the goal is not to get as many rounds as possible, but to take your time and move and hold with intent. AKA don't get sloppy! Go as heavy as you can with what you have and the reps do not have to be unbroken.

Coaching

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For Quality and Load

25 Min, as many QUALITY rounds as possible
10 Bulgarian Split Squats, total
20 Renegade Rows, total
30-sec Wall Sit Hold
Rest as needed

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
25 Min, as many QUALITY rounds as possible
10 Bulgarian Split Squats, total - no weight
20 Shoulder Taps
30-sec Wall Sit Hold
Rest as needed

Have a question? Chat with your coach.

Get Ready

✅ Weight for Bulgarian Split Squats
✅ Weights for Renegade Rows
✅ Wall space for Wall Sits

Warm-up
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Hella Strong

June 9, 2023

6

-

minutes warming up

25

-

minutes working out

Today's Focus
💪 Strength
💪 Stability

Coach's Notes
I know I said no more squats, but this is kiiiiinda different even though it says squats. With 25 minutes on the clock, the goal is not to get as many rounds as possible, but to take your time and move and hold with intent. AKA don't get sloppy! Go as heavy as you can with what you have and the reps do not have to be unbroken.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-06-09 Hella Strong by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Bulgarian Split Squats
Bulgarian Split Squats

Posterior 🍑

Renegade Rows
Renegade Rows

Pulling + Core Movements

Wall Sit
Wall Sit

Hold Movements