Hella Minutes

June 6, 2023

4

-

minutes warming up

23

-

minutes working out

Today's Focus
💪 More Intervals
💪 Hinge
💪 Rotational Movements

Coach's Notes
Another two-parter Tuesday. Your goal is to move for the entire 3 minutes at a consistent fast pace (while still minding full range of motion on the movements).

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

3 Min, as many rounds as possible
8 Box Jumps
8 Sumo Deadlift High Pulls

Rest 1 Min

3 Min, as many rounds as possible
16 Russian Twists
16 Tuck-ups

Rest 1 Min

3 Rounds

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

3 Min, as many rounds as possible
8 Broad Jumps
8 Sumo Squats

Rest 1 Min

3 Min, as many rounds as possible
16 Russian Twists
16 Tuck-ups

Rest 1 Min

3 Rounds

Have a question? Chat with your coach.

Get Ready

✅ Something to jump on or over
✅ Weight for Sumo Deadlift High-pulls

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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Hella Minutes

June 6, 2023

4

-

minutes warming up

23

-

minutes working out

Today's Focus
💪 More Intervals
💪 Hinge
💪 Rotational Movements

Coach's Notes
Another two-parter Tuesday. Your goal is to move for the entire 3 minutes at a consistent fast pace (while still minding full range of motion on the movements).

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-06-06 Hella Minutes by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Box Jumps
Box Jumps

Jumping Movements

Russian Twists
Russian Twists

Core Movements

Tuck-ups
Tuck-ups

Core Movements