"DT" at-home version

May 22, 2023

5

-

minutes warming up

12

-

15

minutes working out

Today's Focus
💪 Hinge
💪 Overhead

Coach's Notes
This weekend kicks off Memorial Day and we usually do a Hero workout to honor military soldiers who have died serving the US armed forces. But why have just one day, when we can do a whole week of Hero Wods! I've curated some hero workouts for us to do this week. Please scale and modify accordingly as these can be intense! If you have further questions on what/how to scale and are not coming to class, please don't be shy to reach out!

We're starting with a classic ""DT"". Choose a weight that will challenge you and aim to go as unbroken as possible. If you only have light weights, you have the option to go Double DT!!

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J."

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Coaching

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For Time

"DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

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Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
8 Rounds
12 Good mornings
9 Kneeling Jumps
6 Chair Dips

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Have a question? Chat with your coach.

Get Ready

✅ Same weight(s) for all the movements

Warm-up
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"DT" at-home version

May 22, 2023

5

-

minutes warming up

12

-

15

minutes working out

Today's Focus
💪 Hinge
💪 Overhead

Coach's Notes
This weekend kicks off Memorial Day and we usually do a Hero workout to honor military soldiers who have died serving the US armed forces. But why have just one day, when we can do a whole week of Hero Wods! I've curated some hero workouts for us to do this week. Please scale and modify accordingly as these can be intense! If you have further questions on what/how to scale and are not coming to class, please don't be shy to reach out!

We're starting with a classic ""DT"". Choose a weight that will challenge you and aim to go as unbroken as possible. If you only have light weights, you have the option to go Double DT!!

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J."

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-05-22 DT at home version by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Deadlifts
Deadlifts

Hammies

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Push Jerks
Push Jerks

Press Family