Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Running
💪 Coordination
We have some 400s today mixed in with some moves that will require some coordination. The pace on the 400s should be fast, but not your fastest. It should be uncomfortable, but don't burn yourself out for the weighted movements. It's going to be a fine balance that you'll have all workout to figure out!
Do this workout live with an attentive and entertaining coach!
400m Run
2 min max reps Power Cleans
400m Run
2 min max reps Push Jerks
400m Run
2 min max reps Clean and Jerks
400m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
400m Run
2 min max reps Broad Jumps
400m Run
2 min max reps Jumping Jacks
400m Run
2 min max reps Jumping Lunges
400m Run
No run Option
replace 400m Run with 2-minutes of Single-unders
Have a question? Chat with your coach.
✅ Weights for Power Cleans, Push Jerks, and Clean and Jerks
📍 400m route
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Running
💪 Coordination
We have some 400s today mixed in with some moves that will require some coordination. The pace on the 400s should be fast, but not your fastest. It should be uncomfortable, but don't burn yourself out for the weighted movements. It's going to be a fine balance that you'll have all workout to figure out!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
