Today's Focus: Cardio is Hardio 🏃♂️
We have some 400s today mixed in with some moves that will require some coordination. The pace on the 400s should be fast, but not your fastest. It should be uncomfortable, but don't burn yourself out for the weighted movements. It's going to be a fine balance that you'll have all workout to figure out!
2 min max reps Power Cleans
2 min max reps Push Jerks
2 min max reps Clean and Jerks
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No Equipment Option
2 min max reps Broad Jumps
2 min max reps Jumping Jacks
2 min max reps Jumping Lunges
No run Option
replace 400m Run with 2-minutes of Single-unders
Have a question? Chat with your coach.
✅ Weights for Power Cleans, Push Jerks, and Clean and Jerks
📍 400m route