Help keep your group healthy and happy!
5
-
minutes warming up
15
-
17
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Hinging
💪 Pulling
We're kicking of the weekend with some rotational movements working the sides of our body. You might feel these positions in your lower back, but it if becomes too uncomfortable, decrease the weight.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
40-30-20-10
Lateral Lunges
Bird Peckers
Jumping Jacks
Have a question? Chat with your coach.
✅ Weight for Pendlay Rows
✅ Weight for Deadlifts
✅ Weight for Jumping Jacks
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
17
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Hinging
💪 Pulling
We're kicking of the weekend with some rotational movements working the sides of our body. You might feel these positions in your lower back, but it if becomes too uncomfortable, decrease the weight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Jumping Movements
🍑 Posterior Movements
