Today's Focus: Strength 🏋️♀️
💪 Squat variations
We have a double super set today. We're complementing leg movements with upper body moves. Go as heavy as you can with what you have today, take your time, and move intentionally.
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No Equipment Option
12 1-1/4 Cyclist Squats
12 Prone Snow Angels
12 Prone Presses
Have a question? Chat with your coach.
✅ Weight for Cyclist Squats and Step-ups
✅ Weight for Flyes and Arnold Presses
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward