I Like Big Mutts and I Cannot Lie

April 14, 2023

4

-

minutes warming up

20

-

22

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Squat variations
💪 Lats
💪 Presses

We have a double super set today. We're complementing leg movements with upper body moves. Go as heavy as you can with what you have today, take your time, and move intentionally.

Coaching

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
4 Rounds
12 1-1/4 Cyclist Squats
12 Prone Snow Angels

4 Rounds
12 Step-ups
12 Prone Presses

Have a question? Chat with your coach.

Get Ready

✅ Weight for Cyclist Squats and Step-ups
✅ Weight for Flyes and Arnold Presses

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

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I Like Big Mutts and I Cannot Lie

April 14, 2023

4

-

minutes warming up

20

-

22

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Squat variations
💪 Lats
💪 Presses

We have a double super set today. We're complementing leg movements with upper body moves. Go as heavy as you can with what you have today, take your time, and move intentionally.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-04-14 I Like Big Mutts and I Cannot Lie by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

1 1/4 Squats
1 1/4 Squats

Squatting Family

Bench/Floor Flyes
Bench/Floor Flyes

Chest Movements