Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Squat variations
💪 Lats
💪 Presses
We have a double super set today. We're complementing leg movements with upper body moves. Go as heavy as you can with what you have today, take your time, and move intentionally.
4 Rounds
8 1-1/4 Cyclist Squats
8 Seated Flyes
4 Rounds
8 Weighted Step-ups
8 Seated Arnold Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
12 1-1/4 Cyclist Squats
12 Prone Snow Angels
4 Rounds
12 Step-ups
12 Prone Presses
Have a question? Chat with your coach.
✅ Weight for Cyclist Squats and Step-ups
✅ Weight for Flyes and Arnold Presses
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
22
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Squat variations
💪 Lats
💪 Presses
We have a double super set today. We're complementing leg movements with upper body moves. Go as heavy as you can with what you have today, take your time, and move intentionally.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
