Today's Focus: Balance is Key ⚖️
We're working those hammies today! The goal today is to take your time on the Single-leg Deadlifts, since they'll be challenging on your balance, but go fast an unbroken on the Single-arm Sumo Deadlift High-pulls and Box Jumps so we can work in some dynamic movements.
15 minutes, as many rounds as possible
10 Single-leg Deadlift, per side
10 Single-arm Sumo Deadlift High-pull, per side
10 Box Jumps
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