Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-arm side movements
💪 Overhead
This one includes a lot movements that are each individually challenging in their own way. The overhead position challenges your shoulder stability and the split stances will test your balance, and the Devil's Presses will test your patience.
Do this workout live with an attentive and entertaining coach!
8 minutes, as many rounds as possible
8 Overhead Lunges, R
8 Split Stance Single-arm Presses, R
8 Single-arm Devil's Presses, R
8 minutes, as many rounds as possible
8 Overhead Lunges, L
8 Split Stance Single-arm Presses, L
8 Single-arm Devil's Presses, L
Post-workout bonus rounds:
even it out by completing any difference in rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
16 minutes, as many rounds as possible
8 Curtsy Lunges, per side
8 Split Squats, per side
8 Burpees
* perform Lunges and Split Squat with arms in overhead position
Have a question? Chat with your coach.
✅ Weight for Overhead Lunges
✅ Weight for Single-arm Presses
✅ Weight for Devil's Presses
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
16
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-arm side movements
💪 Overhead
This one includes a lot movements that are each individually challenging in their own way. The overhead position challenges your shoulder stability and the split stances will test your balance, and the Devil's Presses will test your patience.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Glutes and Shoulders
Pressing Movements
Like a burpee, but more evil.
