A Tangled Web

March 14, 2023

5

-

minutes warming up

12

-

15

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Core
💪 Coordination
💪 Pushing

We have an awesome mix of rotional movemetns that mixes a lot of core, pushing strength, and our good friend, coordination. The reps are low, so you can really take your time to get them done as perfectly as possible.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

10-8-6-4-2
Plank Drags
Spiderman Push-ups
Rotational Planks
* perside
**after each set complete 10 Rotational Swings

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10-8-6-4-2
Side Plank Rotations
Spiderman Push-ups
Rotational Planks
*after each set complete 20 Speed Skaters

Have a question? Chat with your coach.

Get Ready

✅ Weight for Plank Drags and Rotational Swings

‍

Warm-up
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A Tangled Web

March 14, 2023

5

-

minutes warming up

12

-

15

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Core
💪 Coordination
💪 Pushing

We have an awesome mix of rotional movemetns that mixes a lot of core, pushing strength, and our good friend, coordination. The reps are low, so you can really take your time to get them done as perfectly as possible.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-14 A Tangled Web by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Plank Drags
Plank Drags

Core + Pulling Movements

Spiderman Push-ups
Spiderman Push-ups

Pushing Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability

Rotational Swings
Rotational Swings

Rotational Movements