Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Legs
💪 Chest
We have a double whammy strength day focusing on both lower and upper body. Your goal today is to challenge yourself on the holds while still managing to maintain good position on the squats and push-ups."
5 Rounds
8 1-1/4 Goblet Squats
45-seconds Wall Sit Hold
Then
5 Rounds
8 Staggered Hand Push-ups, total
45-seconds 1/2 Push-up Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
10 1-1/4 Squats
45-seconds Wall Sit Hold
Then
5 Rounds
10 Staggered Hand Push-ups, total
45-seconds 1/2 Push-up Hold
Have a question? Chat with your coach.
✅ Weight for Squats
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
20
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Legs
💪 Chest
We have a double whammy strength day focusing on both lower and upper body. Your goal today is to challenge yourself on the holds while still managing to maintain good position on the squats and push-ups."
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squatting Family
Hold Movements
Pushing Movements
Pushing Movements
