Today's Focus: Strength 🏋️♀️
We have a double whammy strength day focusing on both lower and upper body. Your goal today is to challenge yourself on the holds while still managing to maintain good position on the squats and push-ups."
8 1-1/4 Goblet Squats
45-seconds Wall Sit Hold
8 Staggered Hand Push-ups, total
45-seconds 1/2 Push-up Hold
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20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward