Today's Focus: Strength 🏋️♀️
💪 leg day
Slowing it down after yesterday's birthday burpee bonanza! Today's workout mixes in some strength work wtih dynamic jumps. If you have the option, increase the weight as you go.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.