Squat, squat, and squat some more

February 22, 2023

6

-

minutes warming up

20

-

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 leg day

Slowing it down after yesterday's birthday burpee bonanza! Today's workout mixes in some strength work wtih dynamic jumps. If you have the option, increase the weight as you go.

Coaching

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For Quality and Load

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Modification Option
Not for Time
12-10-8
Back Squats
Step overs

Then

12-10-8
Cyclist Front Squats
Step-overs

Have a question? Chat with your coach.

Get Ready

✅ Weight for Squats

Warm-up
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Squat, squat, and squat some more

February 22, 2023

6

-

minutes warming up

20

-

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 leg day

Slowing it down after yesterday's birthday burpee bonanza! Today's workout mixes in some strength work wtih dynamic jumps. If you have the option, increase the weight as you go.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-22 Squat, squat, and squat some more by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Back Squats
Back Squats

Squat Family

Box Jumps
Box Jumps

Jumping Movements

Broad Jumps
Broad Jumps

Jumping Movements