Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Shoulder Stability
💪 Pushing
💪 Core
Coach's Notes
Testing out our balance today with SINGLE-sided movements meant to challenge your stability. Your goal is to get as many reps as possible within the minute. Pick a weight on the Turkish Get-ups that will be light enough for you to move the entire time.
Do this workout live with an attentive and entertaining coach!
1-Min Max Reps of:
Single-leg Single-unders, each side
Spiderman Push-ups, each side
Turkish Get-ups, each side
Rest
3 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
30-sec max reps of:
Single-leg Jumps
Single-arm Presses, each side
Turkish Get-ups, each side
Rest
3 Rounds
Have a question? Chat with your coach.
✅ Something to elevate your leg for Bulgarian Split Squats
✅ Weight for Presses and Turkish Get-ups
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Shoulder Stability
💪 Pushing
💪 Core
Coach's Notes
Testing out our balance today with SINGLE-sided movements meant to challenge your stability. Your goal is to get as many reps as possible within the minute. Pick a weight on the Turkish Get-ups that will be light enough for you to move the entire time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Pushing Movements
All-in-one Movements
