Today's Focus: Gym-nasty 🤸♀️
Olympics 2024, here we come! For the handstand hold, pick an option that will challenge you and maybe scare you just a little. It's totally okay if you can't hold the entire 45-seconds if you're picking a harder option.
Every minute on the minute
Min 1: 45-sec Handstand Hold
Min 2: 45-sec Hollow Hold
Min 3: Max rep V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.