Today's Focus: Balance is Key ⚖️
💪 Single-side strength
💪 Challenging your center of gravity
Do you ever feel like one side is stronger than the other? Well, here's your chance to work that out today. We're working on strengthening each leg individually. Highly suggest having pillows around to catch you in case you fall.
25 Single leg Deadlift R
25 Curtsy Lunges R
25 Single leg Deadlift L
25 Curtsy Lunges L
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.