Creating Balance

January 11, 2023

6

-

minutes warming up

12

-

15

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Single-side strength
💪 Challenging your center of gravity

Coach's Notes
Do you ever feel like one side is stronger than the other? Well, here's your chance to work that out today. We're working on strengthening each leg individually. Highly suggest having pillows around to catch you in case you fall.

‍

Coaching

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For Time

25 Single leg Deadlift R
25 Curtsy Lunges R
25 Single leg Deadlift L
25 Curtsy Lunges L
2 Rounds

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
25 Bird Pecker R
25 Curtsy Lunges R
25 Bird Pecker L
25 Curtsy Lunges L
2 Rounds

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Have a question? Chat with your coach.

Get Ready

✅ Weight(s) for Deadlifts and Lunges

Warm-up
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Creating Balance

January 11, 2023

6

-

minutes warming up

12

-

15

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Single-side strength
💪 Challenging your center of gravity

Coach's Notes
Do you ever feel like one side is stronger than the other? Well, here's your chance to work that out today. We're working on strengthening each leg individually. Highly suggest having pillows around to catch you in case you fall.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-01-11 Creating Balance by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Curtsy Lunges
Curtsy Lunges

🍑 Posterior Movements