Back at it!

January 3, 2023

5

-

minutes warming up

10

-

12

minutes working out

Today's Focus: FUNctional Fitness 🥳

‍💪 Feel the burn

‍Coach's Notes
Keeping it functionally classic here with something us coaches call A TRIPLET. Move fast, but move well!

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option:
21-15-9
Air Squats
Jumping Squats
Tuck Jumps

Have a question? Chat with your coach.

Get Ready

✅ Weight(s) for Hang Power Cleans and Front Squats
✅ Something to Jump on

Warm-up
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Back at it!

January 3, 2023

5

-

minutes warming up

10

-

12

minutes working out

Today's Focus: FUNctional Fitness 🥳

‍💪 Feel the burn

‍Coach's Notes
Keeping it functionally classic here with something us coaches call A TRIPLET. Move fast, but move well!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-01-03 Back at it! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Front Squats
Front Squats

Squat Family

Box Jumps
Box Jumps

Jumping Movements