Front-foot Elevated Lunges
Options: perform with weights or without.
💪/🤰 perform Split Squats (with or without weight)
Equipment: stool or box of soda cans to elevate foot onto + optional weight to hold
Decline Shoulder Taps
Options: perform on the toes or knees.
💪 perform Shoulder Taps
🤰 perform Elevated Shoulder Taps
Equipment: surface to elevate feet onto like a box, chair, or stack of books
💪 perform Walking Lunges
🤰 perform Air Squats
✅ Something to elevate your legs on