Pardon the Interruption

December 12, 2022

8

-

minutes warming up

15

-

18

minutes working out

Today's workout brought to you by Lunges and Shoulder Taps. A great mix of leg work, shoulders and core stability. We're amping up our Shoulder Taps by elevating our legs. Challenge yourself

Coaching

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For Time

10-9-8-7-6-5-4-3-2-1
Front Foot Elevated Lunges, per side
Decline Shoulder Taps, per side
*EMOM 6 Jumping Lunges, total
** workout starts with Jumping Lunges

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Front-foot Elevated Lunges
Options: perform with weights or without.
💪/🤰 perform Split Squats (with or without weight)
Equipment: stool or box of soda cans to elevate foot onto + optional weight to hold

Decline Shoulder Taps
Options: perform on the toes or knees.
💪 perform Shoulder Taps
🤰 perform Elevated Shoulder Taps
Equipment: surface to elevate feet onto like a box, chair, or  stack of books

Jumping Lunges
💪 perform Walking Lunges
🤰 perform Air Squats

Have a question? Chat with your coach.

Get Ready

✅ Something to elevate your legs on

Warm-up

8-min. EMOM
Min 1 - 12 Split Squats, each side
Min 2 -  12 Weighted Deadbugs OR Bird Dog Crunches
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest

Then,
1-min. Low Lunge + Elbows to Ground, each side

See warm-up details
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Pardon the Interruption

December 12, 2022

8

-

minutes warming up

15

-

18

minutes working out

Today's workout brought to you by Lunges and Shoulder Taps. A great mix of leg work, shoulders and core stability. We're amping up our Shoulder Taps by elevating our legs. Challenge yourself

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-12-12 Pardon the Interruption by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Jumping Lunges
Jumping Lunges

Posterior 🍑