Sumo Romanian Deadlifts
Use the same, medium-heavy load throughout all sets.

Options: perform to knee level or to the mid shin, but not the ground.
Equipment: barbell, dumbbells, kettlebells, jugs of water

Double-arm Swings
Should be a medium weight, but feels heavy after all of the deadlifts before.

💪 perform 4-6-8-10-12 rep scheme
🤰 perform Single-arm Swings, total reps (switch arms half way through each set).
Equipment: perform with two weights, one in each hand, like dumbbells, kettlebells, jugs of water.

Hamstring Walk-outs
Should be a challenging difficulty to complete all sets.

Options: adjust to 3-reps.
🔥 perform 10-reps.

Split-stance Rows
Should be a medium weight where you can do all reps unbroken.

Equipment: single weight like a dumbbell, kettlebell, jug of water, backpack

✅ Weights for Deadlifts and Swings.
✅ Weight for Split-stance Row.
✅ Floor space for Hamstring Walk-outs.