4 Rounds 5 Single-arm Hang Split Cleans 5 Lateral Side Bends 5 Wood Choppers
2 Rounds 10 Single-arm Hang Split Cleans 10 Lateral Side Bends 10 Wood Choppers
*Reps each side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Hang Split Clean 🤰 perform with two weights, one in each hand, if belly is in the way! Equipment: barbell, dumbbells, kettlebells, backpack
Lateral Side Bends & Wood Choppers Equipment: single weight like a dumbbell, kettlebell, jug of water